Cougar Athletics

JV GIRLS TENNIS

Attention all freshman and sophomore girls! If you are interested in learning a new sport or if you already have experience and would like to be a part of the Kaiser JV Girls Tennis Team, please come out to the Tennis Courts MWFs from 3pm to 5pm beginning Monday 9/30 to meet the Coaches and work out with the team. Official tryouts will be held 10/16 to 10/25 culminating with a mandatory parent/athlete meeting on Monday 10/28. Please turn in ALL required forms (Physical, Parent Consent, Concussion) to the Athletic Trainers PRIOR to coming out to play. If you have any questions, please call Coach Holly Toguchi at (808) 352-4646. HOPE TO SEE YOU ON THE COURTS!

GIRLS BASKETBALL TRAINING 
Lady Cougars who are interested in playing girls basketball, we are training Tuesdays and Fridays. Please contact Coach Noah at [email protected] for more info. 

KAISER BOYS AND GIRLS PRESEASON WRESTLING

All grade levels welcome to join.  Girls highly encouraged to join the wrestling program. No experience necessary. 
Fridays beginning Sept 13th at 3pm in the Cafeteria.
Weds beginning Sept 18th at 3pm in the weight room
Current Physical, Parent Consent Form & Concussion Form need to be completed before participating.
Contact [email protected] and [email protected] for more info.

LADY COUGAR SOCCER - PRESEASON CONDITIONING
Meet in front of the girl’s locker room. Building M.
Tuesday, Wednesday and Friday's
5:00p - 7:00p
Meet at the girls locker room.  
Wear white shirt and running shoes.  Bring cleats, shin guards and water.
All students must have a current physical and parent consent form turned into the athletic trainer in order to participate.

KAISER BOYS SOCCER  - STRENGTH & CONDITIONING 
Start Date: Monday, September 9, 5:30pm-7pm. 
Please meet at the stadium field.
All grades are welcome to participate.
Students must turn in a Doctor Physical Exam. Complete & sign the Parent Consent Form & Student Participation Form. Both Forms are in the sports section of the Kaiser ENotes email. Workout attire: shorts, shirt, running & soccer shoes. Please bring water bottle. 
Any questions please contact me. 
Coach Layne Abalos at [email protected], 808-220-2499

JV & VARSITY BASEBALL
To all students interested in participating in JV or Varsity baseball. We will begin open workouts on Monday 9.9.24 @ 4:00pm at KHS baseball field. All participants must have their own equipment and attire, baseball hat, shirt with sleeves, shorts, metal cleats, and protective equipment. 

All athletes need to have current and updated paperwork (Physical, Parent Consent form, Concussion form) on file in the Athletic Training Room before being allowed to participate

LADY COUGAR WATERPOLO CONDITIONING

Tuesdays and Thursdays, 2:45pm – 4:30pm
Make sure to turn in your completed physical and student participation form to the trainer’s before participating.
Beginners are Welcome! No experience necessary.

SWIMMING & DIVING SUMMER CONDITIONING HAS BEGUN

Diving Information:
If you are Interested in joining Kaiser’s JR. VARSITY Dive team, for this coming season (especially with a background in gymnastics, trampoline or ballet). 

For more info, email Coach Asa Tanaka. ([email protected]) or Coach Skylar Yamamoto. ([email protected])

Swimming Information:

Summer Swim Team Conditioning will take place Mondays, Wednesdays, and Fridays from 3:30-6:00 pm.Conditioning includes: Dry-land exercises, use of weights in the weight room, use of the track, and of course Swim Practice. We will be meeting at the pool at 3:30 pm. (On time is late, early is on time)

Why we will be using the weight room: We believe that the foundation of our swimmer’s strength and speed starts in the weight room. Swimming utilizes many muscle groups (small and large), so to strengthen them and to prevent injuries we need to get stronger. Though we will be lifting weights, it's not necessarily going to be heavy weights. It's all about mobility and repetition. (Weightlifting will be on Monday and Friday. Please bring your shoes.)

Why we will be doing dry land: This is something we incorporate with our swimmers all year around because it allows our swimmers to not only stretch and strengthen their core and legs, but better develop the focus on what specifically they are working on, coordination, balance, and stability. Also like above this will help prevent injuries in the long run. (Dry land will happen 3 times a week. Please bring your shoes.)

Why we use the track: We will be taking advantage of the track. The benefits of running and walking for swimmers are so helpful for when we have those long and grueling kick sets. Not only will the land cardio help with our leg and lower body strength, but it will also help exercise our cardiovascular systems. (The track will be used on Wednesdays. Please bring shoes.)

Why we use the pool: We are a Swim Team.

Please bring all your equipment to practice and you will need all your paperwork in order to participate. (physical form, concussion form, and parental consent form)

If you have any questions, please contact Coach Skylar via email: [email protected]

COUGAR SWIMMING, DIVING AND WATERPOLO

Any interested athletes for summer strength and conditioning, please contact the following coaches.
Swimming & Diving, Coach Skylar contact [email protected]
Girls Water Polo-Coach Asa, Contact-  atglassworks@gmail .com